1 on 1 Personal Training

• In home or garage gym experience

• 50 Minute sessions

• Strength or HIIT

• Travel fee for in home training

Enhancing Personal Training to Reach Goals Faster

• Weight loss, muscle gain, macro management

• 30-minute discussions

• Sustainable habit-building tips for long-run success

Hybrid Online Monthly Training

• Customized workouts based on goals

• 1 Facetime or recorded training session

• 3 Complete workouts given

• Weekly check-ins for support & accountability

As an add-on to Personal Training

only for now

• Recovery, flexibility, and wellness support

• 30-minute sessions

• Breathwork, tapping, stress relief, stretching